Thursday, July 28, 2016

July 28, Thursday: Rattlesnake Ledge -- record time

The path ahead on the Rattlesnake Ledge trail.

Today was the day I set my personal record for climbing the Rattlesnake Ledge trail: 1 hour, 4 minutes.

Leave trailhead:  9:03 a.m.
Arrive ledge: 10:07 a.m. -- one hour four minutes
Leave ledge: 10:45 a.m.
Arrive trailhead: 11:36 a.m.
Back at car: 11:45 a.m.
Packing: 17-pound backpack
Elevation gain:  1,160 feet
Distance: 8 km (car to car; trailhead distance is 6.4 km)
Speed: 1.78 mph
Heart rate: High, usually above 130 bpm; frequently above 136 bpm and occasionally above 140 bpm.

The green and red boxes show start and finish points; the loop shows estimated position of trailhead.

Phone altimeter app showed variation of 903 ft at trailhead to 2,016 ft at ledge, for 1113 feet elevation gain. Washington Trails Association says 2,078 ft at ledge and 1,160 elevation gain.. Map My Hike says about 864 at trailhead to 1,966 at summit, for 1102 elevation gain. I'm going with WTA.

Accumulated distance for 2016: 347.131 km
Accumulated elevation gain: 51,618

Saturday, July 23, 2016

July 21, Thursday: Capitol Hill Walks

Date: July 21, 2016
Destination: Central Library, mid-day: 3.52 km
Destination: Ivar's Acres of Clams, Evening: 4.8 km
Pace: Plodding
Weight: 20 # vest.
Weather: Clear 
Elevation gain: 600 feet (Est.)
Accumulated distance for 2016: 369.131
Accumulated elevation gain: 50,458

July 20, Wednesday: Camping Test / Bean Creek Trail


A cluster of flowers at the Beverly Creek campground in Teanaway Community Forest

Backpack and Jean "Baptiste with my new Half Dome tent, by Beverly Creek

July 19-20 were field test days for my Honda CRV camping system, and they were spent in the Teanaway Community Forest east of Cle Elum, WA. The area includes Bean Creek Basin, and involved a hike along Bean Creek. I used the opportunity to practice shooting compass bearings and plotting our location on a map of the area. Here are stats for the hike:

Distance: 9.232 km
Pace: Plodding 1 mph
Weight: At least 19 pounds
Weather: Clear
Elevation gain:  2,000 feet (Map My Hike)
Accumulated distance for 2016:  365.611 km
Accumulated height for 2016:  49,858 feet

Accompanying me on the outing was Dian Wanner, a friend from Wenatchee who traveled with me to Yellowstone a year earlier. At the end of the hike, I took compass bearings on landmarks, such as the one pictured below, which I believe is Mount Stuart, whose peak reaches 9,415 feet of elevation. The bearing was 332 degrees, and when I plotted that bearing on the map following the hike, it lead right back to the switchback area where I took the bearing.

Taken toward the end of our hike, this photo appears to show Mount Stuart.

The image below is the portion of the map that shows the path traveled. We hiked from the red dot next to the number, "1391," past the second red dot,where we turned right and climbed an area of steep switchbacks. The Map My Hike software indicated we climbed from an area of 3,627 (or 3,651) feet of elevation to 5,647 feet. This appears to be close to the elevations indicated on the map, possibly within 200 feet.

Our hike followed Bean Creek, and beyond, to the switchbacks. Note contour lines.

The Map My Hike record of the hike, showing path travled and a chart of elevation gains.

The photo below was taken at the second red dot on the map, which is situated at 5,100 feet. I shot this on a bearing of 345 degrees, which is within 5 degrees of where Sherpa Peak is situated on my map. The bearing I took involved peering through trees, so some inaccuracy was programmed in. I'm confident that this is indeed Sherpa Peak, which is at an elevation of 8,605 feet.

Analysis suggests this is a view of Sherpa Peak (see map at end of dispatch).

The larger map below shows more of the area, including Mount Stuart, and Bean Creek Trail and Beverly Campground, highlighted with red marker.

A portion of Teanaway Community Forest, and surrounding lands

Additional obserations: One of my down sleeping bags proved insufficient for keeping me warm. It didn't help that my water bag in my backpack either leaked or caused condensation that got the bag wet. It also didn't help that the zipper caught in the bag's fabric. I needed to pack more warm clothing, and  create a vapor barrier between clothing and water.I also probably needed a slightly larger backpack, which I will use in the future for such outings.

I gave up as much as two liters of water during the night. This has happened before when I camped at 4,000 feet of elevation. I suspect this is related to the phenomenon of the body casting off water at elevation, but it seems like a large amount for only 4,000 feet, the approximate elevation of our camp site.


Friday, July 22, 2016

July 18, Monday: SVTC and REI

Date: July 16, 2016, a.m.

Distance: 8 km
Pace: Moderate/Easy
Weight: 18 # backpack
Weather: Clear 
Elevation gain: 1,100 (SVTC)
Notes: Hike started out with an auto collision and got better from there. A driver following our group tries to pass and my driver at that moment made a left turn. No-one injured and both cars driveable. We hiked to Granite Creek Bridge. Pace allowed social contact and a chance to get to know each other.
Date: July 18, 2016, p.m.
Distance: 4.16 km
Pace: Brisk 
Weight: Negligible
Weather: Clear 
Elevation gain: 250 (Map My Hike)
Notes: Hiked to REI to pick up map for Bean Creek Basin

Accumulated elevation gain for 2016: 47,858 feet
Accumulated distance to date: 356,379 km

July 12, Tuesday: Goodwill

Distance:4.48 km

Pace: Average
Weight: 20# vest, 
Weather: Clear 
Elevation gain: Negligible
Accumulation elevation gain for 2016: 45,348 feet. 
Accumulated distance hiked: 336.2739 km
Note: Morning trip to pick up Visa. Office closed at time, so walked to Goowill

Thursday, July 14, 2016

July 13, Wednesday: Rattlesnake Ledge

Distance: 7.68 km

Pace: Brisk 
Weight: 13 # backpack
Weather: Clear 
Elevation gain: 1,160 (Washington Trails Association)
Notes:: Hike measured from parking lot. Time to reach the top: 1:05 -- best time recorded for Rattlesnake, perhaps due to light load. Probably equivalent to 2 mph

Additionally:
Date: Monday, July 11 to Goodwill while picking up Vietnam visa.
Distance: 4.8 km
Weight: 20# vest
Weather: Overcast
Elevation gain: Negligible
Accumulated elevation gain for 2016: 46,508 feet
Accumulated distance to date: 344,219 km

Sunday, July 10, 2016

July 10, Sunday: Green Lake

Distance:4.5 km

Pace: Seemed slow, wasn't 
Weight: 20# vest, 13 # backpack
Weather: Clear with some haze
Elevation gain: Negligible
Accumulation elevation gain for 2016: 45,348 feet. 
Accumulated distance hiked: 331.739 km
Speed: 3.3 mph!


Saturday, July 9, 2016

July 9, Saturday: Tolt Pipeline Trail

Distance:11.712 km

Pace: Slow
Weight: 20# vest, 16 # backpack
Weather: Overcast,sun breaks
Elevation gain: Call it 740 feet
Accumulation elevation gain for 2016: 45,348 feet. 
Accumulated distance hiked: 327.239 km
Notes: Two steep climbs for short distances added to the workout. Much of the hike was on gentle slope or on the flat.The illustrations below are taken from the MapMyHike website:

Red line shows path of hike out and back


Red line shows elevation gain. dip in middle was junction with W. Snoqualmie Valley Road NE


Thursday, July 7, 2016

July 7, Thursday: India Express Restaurant, REI

Distance: 5.12 km

Pace: Slow
Weight: 20# vest, 10 # backpack
Weather: Overcast,sprinkles
Elevation gain: Call it 200 feet
Accumulation elevation gain for 2016: 44,608 feet. 
Accumulated distance hiked: 315.527 km
Notes: Hiked Capitol Hill to restaurant and from there to REI for their clearance sale. Purchased a Half Dome plus tent for $219, with $100 covered by WorldMark gift card gained from time share presentation. Tent weighed 5 pounds, so 1.3 mile return leg of hike involved packing 44 pounds. Tired when I got here. Still out of shape.

Additional note: Right leg was hurting and causing me to limp after previous hike. Leg improving, but residual weakness remains. Involves right calm muscle, with a little weakness in right knee joint.

Monday, July 4, 2016

July 3, Sunday: Poo Poo Point

Distance: 6 km

Pace: Slothful
Weight: 16-pound backpack
Weather: Overcast, light rain, then clearing skies
Elevation gain: at least 1,760 feet. (Washington Trails Assn.)
Accumulation elevation gain for 2016: 44,408 feet. 
Accumulated distance hiked: 312.377 km

Note: First real hike in a month, with Tammi Hermann. We walked slow. Both out of shape. Started about 10:30 a.m. and got back about 3:30 p.m. Tammi shot the photo of me with Junior and I inset the image of the Sacajawea coin that includes the image of her son, Jean Baptist.