Nothing special. Walked past Seattle Center to join a friend for happy hour snacks, then walked back. Wore weight vest and 18 pound backpack. No sleeves. A vest over the weight vest. Made approximately 3 mph outward bound. Probably 2.5 mph coming back. I'm tired, but not sore. Feet feel fine.
Statistics for the day:
Distance: 6 miles
Conditions: Clear skies, warm
Load: barely 38 pounds
Elevation gain: 250 feet
Statistics, year to date:
Distance: 136.5 miles
Elevation Gain: 41,360 feet
Next Goal: 43,233 feet (third Rainier)
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